LnRiLWZpZWxke21hcmdpbi1ib3R0b206MC43NmVtfS50Yi1maWVsZC0tbGVmdHt0ZXh0LWFsaWduOmxlZnR9LnRiLWZpZWxkLS1jZW50ZXJ7dGV4dC1hbGlnbjpjZW50ZXJ9LnRiLWZpZWxkLS1yaWdodHt0ZXh0LWFsaWduOnJpZ2h0fS50Yi1maWVsZF9fc2t5cGVfcHJldmlld3twYWRkaW5nOjEwcHggMjBweDtib3JkZXItcmFkaXVzOjNweDtjb2xvcjojZmZmO2JhY2tncm91bmQ6IzAwYWZlZTtkaXNwbGF5OmlubGluZS1ibG9ja311bC5nbGlkZV9fc2xpZGVze21hcmdpbjowfQ==
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
Just Breathe
In the 4-minute long video, boys and girls describe how their emotions affect them. Figuring out how and what they are physically feeling is particularly challenging when they’re feeling things like rage, sadness, disgust, and confusion for the first time. Rather than just sharing the children’s feelings, the film goes on to show how helpful breathing and mindfulness can be in keeping kids emotionally healthy.
Topic(s): Social-emotional development, Teaching practices
Types of Diversity: Children and Families who have Experienced Maltreatment and Trauma
Community College Core Course(s): Child Development and Learning, Child Guidance
