Mindfulness is noticing what’s going on outside—and inside—of us with acceptance and kindness. The mindfulness exercises on this webpage are designed to help both adults and young children to experience a sense of calm connection.
Resource Type:
- Website
- Handouts/Tipsheets
Topic:
- Family
- Family Engagement
- Interaction
- Social-emotional development
Types of Diversity:
- Children and Families who have Experienced Maltreatment and Trauma
NC Community College Core Course:
- Child, Family, and Community
- Child Guidance
- Infants, Toddlers, and Twos