Mindfulness Practices for Families
Mindfulness is noticing what’s going on outside—and inside—of us with acceptance and kindness. The mindfulness exercises on this webpage are designed to help both adults and young children to experience a sense of calm connection.
Resource Type: Handouts/Tipsheets, Website
Types of Diversity: Children and Families who have Experienced Maltreatment and Trauma
Community College Core Course(s): Child Guidance, Child, Family, and Community, Infants, Toddlers, and Twos